Have you heard meditation is a great stress reliever? Here's a super fast and simple meditation.
- Sit down anywhere
- Relax all your muscles
- Close your eyes, or just focus them on one point
- Clear your mind, let go of all thoughts. If a thought enters your mind, don't dwell on it, just recognize the thought and let it drift away.
- Breath in deeply, focus on your breath so you feel the breath go all the way down to your toes
- Breath out, visualizing your breath creating a calm peaceful bubble all around you
- Repeat steps 5 & 6 two more times.
- Open your eyes, come back to yourself and tell yourself what a good job you did to take just a few minutes to relax and have a mini-meditation.
Our philosophy at TrustyTrunks is to make products that solve problems and reduce stress!
GEM OF WISDOM - Even just three minutes of relaxation can reduce stress and help you refocus your energy.